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The eating habits of people have gradually changed which are characterized by an excessive intake of calories, increasing deficiency in vitamins, minerals and fiber, as well as a high nutritional imbalance.
About Olive Oil
The eating habits of people have gradually changed which are characterized by an excessive intake of calories, increasing deficiency in vitamins, minerals and fiber, as well as a high nutritional imbalance, resulting in an increased risk of heart and chronic diseases such as cancer and diabetes.
Eating habits of people have gradually changed which are characterized by an excessive intake of calories
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The solution is to adopt a healthy diet, one such as the classic Mediterranean diet, which is nutritious and pleasant mainly because it is cooked in Olive oil.
Olive oil is a natural source of mono saturated fat and antioxidants which play a key role in keeping the arteries clean and thus, preventing cardiovascular diseases. The antioxidants in olive oil may have the ability to destroy the substances that lead to cancer and diabetes among other diseases.
The solution is to adopt a healthy diet, one such as the classic Mediterranean diet, which is nutritious and pleasant mainly because it is cooked in Olive oil.